
Hi I'm Carla,
I am a clinical pilates instructor and remedial massage therapist.
My pilates studio and massage clinic is conveniently located in the centre of Coffs Harbour. I offer small group and individual pilates sessions tailored to your personal fitness goals.
Book in for a restorative remedial massage or myofascial release.
I have learned from some of the best in the field of massage and bodywork, including working in a physiotherapy clinic for over ten years, and I bring that knowledge to my remedial massage and myofascial release sessions. I take a holistic approach and will collaborate with you to get the results you want.
Elle
“I've been coming to Carla's pilates classes for 2 years. She encourages me to challenge myself and I feel wonderful afterwards. I recommend her classes."
Morgan J
"Check out Carla's pilates classes. I came to her as a mat newbie, and now my body has never felt so strong and flexible!"
Lisa D
“I came to Carla because I had persistent back pains from an old injury. Not only did she alleviate my symptoms during the first session, but I have been pain-free ever since. Carla is a true miracle worker with magic hands!”
PRIVATE/CLINICAL PILATES SESSIONS
Personalized 1:1 sessions tailored to your specific needs and goals. I will work with you to achieve success whether that is getting back to doing the things that you haven't been able to do due to injury or honing your general fitness.
GROUP PILATES CLASSES
Join a pilates group class to engage in a supportive community while reaping the benefits of a full-body workout. I will guide you through a transformative journey to achieve optimal strength, flexibility, and balance. Classes suitable for all levels from beginners to advanced.
REMEDIAL MASSAGE
Remedial massage can bring about a feeling of wellbeing and relaxation, that helps establish favourable conditions within the body to facilitate the healing process.
MYOFASCIAL RELEASE
Myofascial release is a style of bodywork which loosens and stretches fascia, which is the extensive connective tissue that encases muscles, organs and bones throughout the body.
Contact Us
The Professional Centre
9 Park Avenue
Coffs Harbour NSW 2450
Australia