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Myofascial Release

Myofascial release is a style of bodywork which loosens and stretches fascia, which is the extensive connective tissue that encases muscles, organs and bones throughout the body. It improves alignment and the range of motion by gradually releasing patterns of tension built up over time. This technique is incorporated into most remedial massage treatments, but can also be a stand alone treatment of 1 or 1½ hours.
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