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Pilates Class

Pilates

"Pilates is not just a workout; it's a mindful practice that fosters deep awareness and connection with the body, mind, and spirit."

Joseph Pilates

Carla Medcalf Pilates

Pilates encompasses strength, flexibility, stability, and balance through dynamic movements,
that focuses on deep core muscles. This is a wonderful exploration of movement which is both energising and grounding, while developing overall greater body awareness. 

 

My classes are about having fun while getting fit.

 

If you’ve never done pilates before, then no problem. You work at your own level, and before long, I’m sure you’ll soon be hooked!

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Please contact me if you have any questions regarding my individual sessions and group classes.

© 2024 Carla Medcalf. Pilates & Remedial Massage

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