At Carla Medcalf Pilates & Remedial Massage, we offer Individual, small group and clinical pilates sessions.
Classes/ sessions:
If you’re interested in improving your posture, increasing your flexibility, and strength our Pilates classes can help you achieve your goals. Whether you’d prefer the one-on-one approach in our private classes, or the social atmosphere of small group sessions; we have options to suit everyone at our studio in Coffs Harbour.
To book a spot or to learn more get in touch with Carla today.
Private 1:1 - $85.00 per session or $80.00 if you purchase a six week block.
Duo 2:1 - $50.00 per session or $45.00 if you purchase a six week block.
Small group matwork - $23.00
All sessions and classes run for 50 minutes
There is a 24 hour cancellation policy.
If you’re ready to join a class or are wondering if Pilates is right for you, simply drop us a line. Carla will happily chat with you about your needs.
Pilates encompasses strength, flexibility, stability and balance through dynamic movements, focusing on deep core muscles. This is a wonderful exploration of movement which is both energising and grounding while developing greater body awareness.
Class times to be finalised soon. If you would like to join a class, please email or phone to register your interest.