Pilates

Pilates in Coffs Harbour

Lengthen & Strengthen Your Muscles

At Carla Medcalf Pilates & Remedial Massage, we offer Individual, small group and clinical pilates sessions.

Classes/ sessions:

  • Private (1:1) - Individually tailored programs & for those needing to regain strength and mobility following injury.
  • Duo (2:1) - Great for two friends or a couple who want to train together.
  • Small Group - (up to 8 people ) This is a mat work class using small equipment.


If you’re interested in improving your posture, increasing your flexibility, and strength our Pilates classes can help you achieve your goals. Whether you’d prefer the one-on-one approach in our private classes, or the social atmosphere of small group sessions; we have options to suit everyone at our studio in Coffs Harbour.


To book a spot or to learn more get in touch with Carla today.

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Class/ session fees:

Private 1:1 - $85.00 per session or $80.00 if you purchase a six week block.

Duo 2:1 - $50.00 per session or $45.00 if you purchase a six week block.

Small group matwork - $23.00

All sessions and classes run for 50 minutes

There is a 24 hour cancellation policy.


If you’re ready to join a class or are wondering if Pilates is right for you, simply drop us a line. Carla will happily chat with you about your needs.


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Frequently Asked Questions

  • What is Pilates?

    Pilates encompasses strength, flexibility, stability and balance through dynamic movements, focusing on deep core muscles. This is a wonderful exploration of movement which is both energising and grounding while developing greater body awareness.

  • What is your Pilates Timetable?

    Class times to be finalised soon. If you would like to join a class, please email or phone to register your interest.

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